Course curriculum

  • 1

    Follow the course in the order below. Take it at your own pace

    • Welcome

    • The Power Of Your Mind

    • First of all time to relax

    • Breathing exercise for anxiety

    • Stress Questionnaire

    • Hypnotherapy and REBT

    • ABC Model of therapy

    • Explore emotions

    • Quiz :Healthy or Unhealthy emotion?

    • What is the Connection between beliefs and emotions / Unhealthy Beliefs

    • What is the Connection between beliefs and emotions / healthy Beliefs

    • Quiz Test your knowledge about beliefs

    • How beliefs affect the outcome

    • Lesson One :Create a problem list

    • Lesson Two: List your goals and rate your progress

    • Lesson Three : Change your beliefs in 3 easy steps

    • Lesson Four: Select your unhealthy beliefs

    • Lesson Five: Install Healthy Beliefs

    • Lesson Six: Dispute your unhealthy beliefs

    • Lesson Seven : Challenge Yourself

    • Bonus Downloads

    • Have fun to relieve stress

    • Congratulations