Course curriculum

  • 1

    Follow the course in the order below. Take it at your own pace

    • Welcome

    • The Power Of Your Mind

    • First of all time to relax

    • Breathing exercise for anxiety

    • Stress Questionnaire

    • Hypnotherapy and REBT

    • ABC Model of therapy

    • What can you control/Not control

    • Bonus Downloads

    • Lesson One :problem list

    • Lesson Two : List your goals and rate your progress

    • Lesson Six How beliefs about interviews affect the outcome

    • Lesson Seven : Change your beliefs in 3 easy steps

    • Lesson Eight: Select your unhealthy beliefs

    • Lesson 9 Install Healthy Beliefs

    • Lesson 10 Dispute your unhealthy beliefs

    • Have fun to relieve stress

    • Congratulations